Flowly: relaxation training 1.72.0
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Free Version
Publisher Description
Chronic pain sucks. Our team felt this firsthand, and enlisted a world class team of pain experts to design a 12-week curated program designed to take you from pain state, to flow state
“Flowly helps manage not only the physical aspects of living with pain and anxiety, but also offers invaluable support to overcome the mental challenges that come along with it.” -Dr. Aman Mahajan, Chair of Perioperative Medicine at University of Pittsburgh Medical Center
“Flowly’s virtual worlds help users reclaim a sense of calm and safety at the emotional and physical level, thus allowing them to reduce activation in their nervous system and pain in their body.” -Pierre Etienne-Vannier, Mind-Body Practitioner
*How Does It Work?*
Flowly’s Healing from Pain Program is a curated 12-week program with new lessons, daily trainings, and access to a coach included
Weeks 1-4: Building the Foundation
In your first week, you will receive a Kit that includes a VR headset and a HR sensor so you can engage in your daily VR nervous system training. You will also schedule your first of three Flowly Coaching sessions to set your goals for the program, design your Flowly routine moving forward, and answer any questions you might have
Weeks 5-8: Cultivating Intrinsic Brain-Body Regulation
Engage in trainings that utilize your nervous system to take control of various psychological and emotional aspects of your chronic pain experience. All while discovering new environments and tools to create physical safety. Meet with your Flowly coach for your second session to check in on progress and goals
Weeks 9-12: Establishing Enduring Practice
Reinforcing all the training you have accomplished so far, we will put together all the tools and learnings into a daily ritual that best fits your life now, but most importantly, your life and dreams moving forward. You will also meet with your coach for your last session to wrap up your program and establish your steps moving forward
All throughout the program, you will have access to:
* Bubbles: virtual small support groups where heroes can connect with one another and engage in activities to do with improving their health
* Workshops: with health experts and specialists on specific educational health topics
* Tools: 2D breathwork guides, educational articles, and more in the Resources tab in-app
* Forum: a community forum where heroes can share their experiences and questions
After 3 months you will have the opportunity to go into “Maintenance Mode” with continued access to the program content, new VR worlds and experiences, and other in-app resources.
*Can This Actually Work?*
Flowly marries two powerful approaches: biofeedback for relaxation training and Virtual Reality. There are 1,000+ studies dedicated to both therapies for pain. Flowly itself is partnered with UPMC and USC for studies with a grant awarded by the National Institute of Health.
Dr. Robert Tien, the former Chair of Neuroradiology at Duke, says this, “Flowly’s experiences help enhance a user’s Vagus Nerve function, which plays a crucial role in preventing inflammation, increasing heart resilience, and treating symptoms of chronic pain and anxiety. Flowly is fun and accessible, but ultimately, can seriously improve overall life quality with consistent use”
*Subscription Pricing and Terms*
Healing from Pain Program
- Program Fee - $309.99
- Maintenance Fee - $4.99/month
Standard Flowly Subscription
- Change My Life Membership - $44.99/month or $239.99/year
- Community Membership - $4.99/month or $59.99/year
Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Subscriptions will be charged to your iTunes account. For more information, see our terms at https://www.flowly.world/terms-of-service and privacy policy at https://www.flowly.world/privacy-policy
Mar 15, 2024
Version 1.72.0
We fixed an issue causing Pain Journey week 8 sessions 4-7 and Open Journey Cosmos World to not load.
About Flowly: relaxation training
Flowly: relaxation training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Flowly: relaxation training is Tamade LLC. The latest version released by its developer is 1.72.0.
To install Flowly: relaxation training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-15 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Flowly: relaxation training as malware if the download link is broken.
How to install Flowly: relaxation training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Flowly: relaxation training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Flowly: relaxation training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
